Muscles Pending
Your gains are pending.
Build custom workouts, track your nutrition, shop the marketplace, and share your progress with a community that keeps you accountable.
500+
Exercises
8
Tools in one
100%
Mobile-ready
Everything you need to train smarter
One membership unlocks the full toolkit — from building your first workout to coaching with AI.
Exercise Library
Browse hundreds of exercises filtered by muscle group, equipment, and difficulty.
Workout Builder
Design custom routines — set reps, sets, and rest, or add your own moves.
My Workouts
Save, reorder, and revisit the training sessions you build.
Community Feed
Share progress, post photos and videos, and motivate each other.
Marketplace
Buy and sell new and used fitness gear from other members.
AI Trainer
Chat with an AI personal trainer for coaching and nutrition guidance.
Macro Tracking
Log meals and track calories, protein, carbs, and fat daily.
Privacy Controls
Choose what you share — keep workouts and macros private or public.
Your All-in-One Fitness Platform
Build custom workouts, track macros and nutrition, log your workout history, join fitness challenges, browse our fitness equipment marketplace, and get AI-powered personal training — all in one app. Whether you're into strength training, bodybuilding, or just tracking your fitness goals, Muscles Pending helps you plan, track, and crush every workout.
Built for the way you actually train
Whether you're lifting in a garage gym or hitting the commercial floor, Muscles Pending adapts to your routine. Track every set, every meal, and every PR — then share the wins with people who get it.
- Drag-to-reorder your workouts
- Photo & video community posts
- Secure in-app marketplace payments
- AI coaching on demand
Ready to put your gains in motion?
Create your free account and start building today.
Everything You Need to Reach Your Fitness Goals
Muscles Pending is your all-in-one fitness app and gym tracker. Build custom workouts with our workout planner and workout builder, track macros and nutrition with our calorie tracker and protein tracker, log your workout history, and monitor your fitness progress all in one dashboard.
Join fitness challenges, browse our fitness equipment marketplace, and get AI personal training tailored to your goals. Whether you're into strength training, bodybuilding, or just tracking your daily fitness goals, our exercise tracker and nutrition tracking tools help you stay on top of every workout.
From weight lifting tracking to macro tracking, Muscles Pending is the health and fitness platform that grows with you. Track workouts, plan your next training session, and watch your progress add up.
Muscles Pending is your all-in-one fitness app and gym tracker. Build custom workouts with our workout planner, track macros and nutrition with our calorie tracker and protein tracker, log your workout history, and monitor your fitness progress. Join fitness challenges, browse our fitness equipment marketplace, and get AI personal training. Whether you're into strength training, bodybuilding, or tracking fitness goals, our exercise tracker and nutrition tracking tools help you crush every workout.
Muscles Pending
Terms & Medical Disclaimer
Use at your own risk. You use Muscles Pending at your own risk. Member-to-member marketplace transactions are solely between buyers and sellers; Muscles Pending is not responsible for disputes, shipping, or losses.
Medical disclaimer. All workouts, nutrition guidance, and AI trainer advice are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before starting any fitness or nutrition program. Stop immediately and seek medical attention if you feel pain, dizziness, or discomfort.
By continuing you acknowledge that you have read, understood, and accept these terms, and that Muscles Pending is not liable for any injury, loss, or damage resulting from use of the platform.